How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (2024)

Since we’ve found Sojourner Farms and have bought a bunch of fresh pasture raised whole chickens direct from the farm, we have really been enjoying butterflied grilled chickens. This is such an effortless and delicious summer meal, perfect for those warm summer nights where you just want to relax on the patio with a co*cktail and grill out. By butterflying the chicken, it takes less time to cook and you certainly don’t have to worry about it rolling off the grill or falling off of that sticky beer can. We usually get at least two meals from each chicken and once you’ve done the simple work of butterflying you can just sit back and enjoy the evening while it cooks.

I know I have already said this before about everything we have bought from Sojourner, but nothing can describe the taste of the food we are buying from them. Their chickens taste better than any chicken we have ever eaten before. It is unreal. I really cannot recommend enough buying your meats directly from a farm that raises their animals on pasture and without all the chemicals, hormones and antibiotics. You really can taste the extra love and care.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (1)

Start with a whole broiler/fryer chicken weighing approximately 4 pounds. Rinse the chicken inside and out with cold water, pat dry with paper towels. Remove the neck and giblets from the body cavity, then trim away any excess fat from around the cavity opening.Position the chicken so the breast side is down and the drumsticks are pointing towards you.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (2)
Using a pair of kitchen shears (you can use a sharp knife, but I really recommend the shears), cut all the way down one side of the backbone from the tail to the neck. You’re just cutting through the small rib bones, not through the center of the backbone itself. Cut close to the backbone so you don’t lose too much meat.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (3)
Next, cut all the way down the other side of the backbone, removing it completely.

I have read that some people like to cut down only one side of the backbone, leaving it intact. We remove the backbone completely, since we aren’t going to eat it. Reserve the backbone for making stock, if you’re so inclined.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (4)
Flip the chicken over, breast side up and simply press firmly to full open the carcass, break the breastbone and flatten out the chicken. We prefer to leave the breastbone intact for less fuss and less steps. We could probably get ours even flatter, but it cooked wonderfully so we have no complaints.

Many people prefer to actually cut the breastbone out for better presentation, we don’t mess with the extra steps. If you wish to do that, after you remove the backbone, keep the chicken breast side down, position it with drumsticks pointing away from you (turned 180 degrees from where you started). Use a paring knife make a small cut in the white cartilage that conceals the top of the breastbone. Bend both halves of the carcass backward at the cut to expose the breastbone. It should pop right up through the cut.

Run your thumbs or index fingers down both sides of the breastbone to separate it from the meat, then pull the bone out. If the breastbone breaks into two pieces when you are removing it, it could just mean you haven’t separated it well enough from the meat, just remove both pieces and you are good.

Now you are ready to grill!!

Preheat your grill by turning both sides all the way to high. Pull the hood down and allow the grill to get to a very high heat, this takes about 5-10 minutes, or use your temperature gauge if you have one on your grill.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (5)

Brush both sides of the chicken with olive oil and season generously with kosher salt and fresh ground black pepper. You can definitely use other seasonings, add lemon or use butter instead of olive oil, we just prefer to keep it simple and not overwhelm it with tons of different flavors. You could also add chips to your grill to get a smoked flavor. Feel free to experiment with different things.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (6)

Once your grill gets to a high heat, turn one side off and leave the other on high. Place the chicken breast side up on the off heat side. Allow it to cook for 45 minutes, leave the hood down, don’t play around with it.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (7)

After 45 minutes, as long as you kept the hood down and the heat of the grill stayed at high, your skin should have already started to brown and crisp up. Turn the direct heat side down to a low flame and move the chicken over to the flame side, breast side down. Close the hood and continue to grill about 15 minutes or until an instant-read thermometer inserted in thickest part of breast registers 160°F. Transfer chicken, skin side up, to a cutting board and allow to rest for 10 to 15 minutes. Carve the chicken by removing the wings, legs, thighs and breasts from the bird. If it is a bigger bird, you can cut each breast in half.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (8)

All done. YUM!

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (9)

There she is again, Derby was especially loving this photo session.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (10)
Dinner is served.

How To: Butterfly & Grill a Whole Chicken | Tasty Yummies Paleo Recipes (2024)

FAQs

Should you butterfly chicken breast before grilling? ›

Butterflying the chicken ensures that the legs will cook through before the breast meat becomes overcooked and dry. Skewering the legs and breast of the chicken together makes it easier to flip and maneuver.

Is it better to butterfly a whole chicken? ›

By removing the backbone with a knife or kitchen scissors to flatten the chicken, it cooks quicker and more evenly and the breast meat doesn't dry out. Butterflied chicken is especially good on the grill.

What temperature do you grill a whole chicken? ›

Closing the top and bottom dampers half way should keep the grill temperature between 350-400 F. The grill temperature is not as critical as checking the internal temperature of the chicken. It will take about 1 ½ hours for the chicken to reach 165 deg.

Should I oil chicken breast before grilling? ›

Olive oil helps to brown the outside of the chicken, bringing it to a beautiful golden color, while still maintaining the meat's internal moistness. This is especially important when grilling, as chicken can quickly become dried out when cooked directly over the grill's heat.

Should you butterfly chicken before marinating? ›

Butterflying chicken breast before marinating is a good choice. The increased surface area allows the marinade to penetrate more effectively, resulting in enhanced flavor throughout the meat. The thinner meat also cooks more evenly.

Should you soak chicken in milk before grilling? ›

It's best to marinate the chicken in milk for at least 30 minutes, but you can also marinate it for up to 24 hours for maximum flavor and tenderness. Be sure to cover the chicken and refrigerate it while it marinates to prevent any potential food safety issues.

What is the difference between Spatchco*ck and butterfly chicken? ›

Poultry is often butterflied. Butterflying makes poultry easier to grill or pan-broil. The more specific term spatchco*cking refers to a variation on butterflying that also removes the backbone and possibly the sternum, typically from a smaller bird. Removing the sternum allows the bird to be flattened more fully.

What is the secret to grilling chicken? ›

Grill over direct heat.

For the best grill marks, don't move the chicken once it has been set down and avoid pressing, prodding, or poking for 3 minutes. Flip the chicken — when ready, the breasts will lift up easily for flipping. Cook the second side until grill marks appear, about 3 minutes more.

Should chicken be seasoned before grilling? ›

Yes, you should always season your chicken before cooking when it's raw. You can even do this up to 24 hours before if you have the time. Why? Because leaving the seasoning on your chicken overnight in the fridge will help it start to trap moisture in the chicken, which will make it nice and juicy once cooked.

Can you put raw chicken on a grill? ›

Heat grill to medium heat (approximately 400 degrees F). Place chicken on direct heat (direct flame) and cook at medium heat for 4-5 minutes per side.

Do you flip chicken on gas grill? ›

While all grills are different, most of the time you'll be golden if you grill your chicken breasts for about 9-10 minutes, flipping the chicken breasts over at the halfway point so you get beautiful, even sear marks on each side of the chicken.

What is the difference between butterfly and Spatchco*ck? ›

Poultry is often butterflied. Butterflying makes poultry easier to grill or pan-broil. The more specific term spatchco*cking refers to a variation on butterflying that also removes the backbone and possibly the sternum, typically from a smaller bird. Removing the sternum allows the bird to be flattened more fully.

How long to leave chicken on grill before flipping? ›

Typically, a good rule is to flip your chicken breasts within the first 5 minutes, let them cook for another 3-4 minutes, and then flip them again and cook them until they hit 165 degrees and the juices run clear on the bottom of the breast.”

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